What is this "Yoga" Stuff?
Over the past few weeks, there have been several articles coming out in esteemed publications regarding the high rate of injury caused by yoga despite the claims that it is meant to be a gentle and restorative practice for the body. In just about every one of these articles, the term ‘yoga’ is used as a replacement for the term ‘asana’, which means ‘posture’ and is just one small aspect of ‘yoga’ as a whole. ‘Yoga’ is a system that is not limited to any one realm of experience, but instead has the unique ability to permeate every moment and every experience in the lives of its practitioners. It is at once a very specific and very broad term as it can refer to many things, but ultimately refers to one thing: the cessation of the modifications of the mind.
As with most other traditions that come over to the West from another culture, bits and pieces of the tradition have been extracted and hyperbolically selected to represent a whole system. I like to remind myself sometimes that the practice of yoga is not about what the practitioner is doing, but about how he/she is doing it. The intention behind an action, a word, or a thought is more of a determining factor in deciding whether or not one is practicing yoga than the actual nature of the action, word, or thought. Someone washing the dishes mindfully, with full awareness of every moment of the dish-washing process both externally and internally may be practicing yoga. Conversely, the person jumping from Downward Facing Dog into an arm balance after putting on their makeup, setting up their webcam, and planning the follow-up youtube viewing party, may not. As long as the actions in which we partake and the words we speak and write are free from ego and selfish motives, connect us more deeply to our inner self and therefore to the people around us, and are in line with the yamas and niyamas, we can say we are practicing yoga.
Of course, there are certain prescribed physical movements designated as ‘asanas’, which are part of ‘yoga’. However, it is not only the external, observable aspects of these postures that make them ‘asanas’. As part of the 8-limbed path of Ashtanga yoga set forth in the Yoga Sutras of Patanjali, ‘asana’ practice is one tool designed to help rid the body of toxins and disease and prepare the physical self for a state of meditation and realization of the inherent oneness of all living things. If postures are used as tools to enlarge the ego and serve to further separate ourselves as “superior”, “stronger”, “leaner” than those around us, we have misused the tool and cannot therefore refer to this practice as ‘yoga’. The ‘asanas’ are designed to restore balance to the physical body and its systems as well as to the mind and the psyche. The balance between steadiness and comfort that is sought after in the physical practice is ultimately a metaphor for the balance sought after in life between work and play, effort and ease, stability and unpredictability. If we start utilizing this part of the practice for purposes that fully uproot the intended use, we sacrifice our right to call this ‘yoga’.
It seems to me that a few things are currently happening in the so-called “yoga” community of the West that are leading to the aforementioned phenomenon.
The first, which I have already touched on quite a bit, is that the term ‘yoga’ is being used to describe the most superficial and compartmentalized understanding of what yoga is. When we hear ‘yoga’, most of us now think ‘flexibility’ instead of ‘contentment’; ‘sweat’ instead of ‘peace’.
The second factor is that some of the people who adhere to the definition of ‘yoga’ as strictly ‘asana’ are now teaching their version of ‘yoga’ to hundreds and thousands of curious, innocent students who come to their teachers with trust and naivety, ready to eat up whatever is given to them for the sake of what they now believe is a ‘yoga practice’. Fortunately, one of the most fascinating things about the practice of yoga is that it is designed to be self-revealing, so many of these students who are able to develop a consistent and well-intentioned practice will learn the true meaning of ‘yoga’ through the practice itself. Unfortunately, it oftentimes requires the guidance of a seasoned and knowledgeable teacher in order to understand how one must practice in order to someday realize the true meaning of the word.
I have faith in the practice itself to guide the well-intentioned practitioner to a state of yoga despite the misleading information being fed to them through multiple channels. However, without the guidance of a well-intentioned, practiced, and educated teacher, I fear this process may take significantly longer to develop. As someone who entered a teacher training knowing nothing about yoga except for the physical aspect, I am eternally grateful to have found a teacher who was able to guide me towards discovering the true essence of the practice. Without this guidance, I believe I would have eventually come to this realization on my own, but the gift of an ego-less teacher is an invaluable one.
So, what is yoga? It is not Downward-Facing Dog Pose (though it could be). It might be washing the dishes (though it may not be). Yoga is a state of being. Yoga is a practice designed to quiet the thoughts of the mind so that we might recognize the inherent oneness of all beings and live in harmony with the world around us. The next time you find yourself asking, “Is this yoga?”, look not from a superficial, exterior view, but from a deeper, internal standpoint. Look not at the action itself, but at the intention behind it. At the end of the day, the only one in a position to determine whether or not you are practicing yoga is you.